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Did you make a list of things you intend to do in the upcoming months to move you closer to your goals? Have you got your action plan in place so you can keep track of your progress and maintain your focus? Without a clear plan, distractions can easily steal your energy and hinder your progress.
That’s a great start, but what about the flip side of that coin? Is it possible that there is another important aspect to successfully accomplishing your goals that you haven’t considered? How about learning to avoid the things that steal your energy and focus?
In addition to keeping track of what we intend to do, I think it is equally important to keep track of what not to do. I know that may seem like an odd suggestion, but knowing what to avoid can save you from wasting your valuable time and energy on worthless pursuits.
Let’s face it, life is becoming increasingly demanding with each passing year. We all have endless requests for our time and energy, and trying to do everything will pretty much derail your ability to do anything well. Let me ask you this…
*How many email lists are you on?
*How many time sensitive opportunities come your way each week?
*How easily are you sidetracked by a never ending flow of small
. . distractions from every conceivable source?
What are you going to do about it?
I have decided to make a list of things not to do because avoiding those time robbing, energy wasting distractions will go a long way toward allowing me to apply myself to the things that really matter.
I believe that tossing out the worthless things that steal your attention and prevent you from being able to focus is an excellent way to free up your inner resources.
This includes physical, emotional, and mental clutter.
It is extremely important to recognize areas where we needlessly expend ourselves emotionally and mentally. The physical time and energy wasters are fairly simple to pinpoint, but the issues that creep into our thoughts and feelings can be much more insidious. By the way, the word insidious comes from a Latin word meaning “ambush,” and refers to that which is slowly and subtly harmful.
Anything that represents an emotional drain takes a toll. If there are situations beyond our sphere of influence that fit into this category, it is in our best interest to eliminate them. The same applies mentally. If we can use our cognitive power to have a positive influence, then it’s probably worth the energy. But if all we can do is endlessly ponder a situation with no way to make a difference, then it is nothing more than a waste of energy.
Just say no!
I put together a list of 21 things that have the potential to complicate my life and yours unnecessarily. They may, or may not apply to you. Hopefully, they will at least provide some food for thought as you examine ways to eliminate physical, emotional and mental clutter from your own life, and embrace a less complicated existence. So here goes…
21 Things to avoid because they steal you energy and focus
1. Over committing your time, energy, or brain power.
2. Saying yes when you want to say no.
3. Allowing your “have to do” list overshadow your “want to do” list.
4. Letting external influences make your decisions for you.
5. Expecting others to make you feel happy, satisfied, or loved.
6. Allowing work to dominate your thoughts or conversation on days off.
7. Thinking that there’s not enough time to eat right, or get some exercise.
8. Spending your free time doing things you don’t want to do.
9. Comparing yourself to others.
10. Stressing over things you can’t control or change.
11. Obsessing over the personal decisions that others make.
12. Getting involved in things that are none of your business.
13. Focusing your conversations or thoughts on problems.
14. Projecting negative expectations.
15. Saying “I told you so” when your advice has been ignored.
16. Letting fads or trends dictate your preferences.
17. Blaming others for your current reality.
18. Buying things you don’t need just because they’re cool.
19. Inventing distractions to avoid responsibilities.
20. Signing up for more free information because you are afraid you might
. . . . miss out on something.
21. Trying to hide from or make excuses for your real feelings.
