Is there anything more frustration than busting your butt in the gym and having nothing to show for it? Maybe you go a few times a week or you go every day, but you’re just not seeing the kind of progress that you hoped for. It’s incredibly frustrating, and it’s one of the main reasons a lot of people end up giving up on exercising.
Well, there’s good news and bad news. The good news is that you’re not alone, and there are some things that can be done to turn this around so you can get the results you want from working out. The bad news is you’re going to have to make some changes and put in the work to start getting results.
It all starts with understanding why you’re not getting great results from your workouts. Here are the 5 most common reasons:
1. You aren’t eating right—When you’re trying to sculpt your body, you probably think that doing the right exercises is all that matters. You’re wrong. The fact is that nutrition is the most important piece of the puzzle. Some experts say that it’s 80% nutrition, 20% exercise that shapes your body. You can go to the gym 7 days a week and work incredibly hard, but if you’re going home and eating junk food, drinking too much alcohol, or skipping meals, you’re only going to limit your results.
2.You keep doing the same workouts over and over again—How long have you been doing your current workout routine? If you’ve been sticking to the same routine for months and months, you’re limiting your progress. That’s because your body adapts to your workouts over time, and your workouts become less and less effective. Variety is the spice of life, and that goes for exercising, too. You need to mix things up every 6 weeks or so to keep your body guessing. This will force your muscles to work harder, getting you better results in a shorter amount of time.
3.You’re just going through the motions—Sometimes, it’s easy to fall into the trap of showing up at the gym, knocking out a few exercises, and going home, without really putting much thought into what you’re doing. Lack of focus and intensity will cripple your results from working out. When you step into the gym, you need to get your mind focused on the task at hand. Get in the zone and focus on every rep you do. Push yourself hard. Challenge yourself to do better than you did on your last workout. Because when it comes to working out, it’s really all about you vs. yourself.
4. You only workout your favorite muscle groups—Anyone who works out has his or her favorite exercises. For guys, it’s typically bicep curls and bench press. For girls, it might be doing butt exercises, like squats, or hitting the elliptical. Look, it’s fine to have your favorite exercises and favorite muscle groups. However, you can’t neglect those other exercises that you don’t like. Guys, you can’t skip leg workouts. Girls, you need to do some weight training, too.
5. You’re not supplementing–It’s important to fuel your body with the right nutrients. Eating right is incredibly important, but it might not be enough to get the results you want. You may need to look into taking safe supplements to really push your results, like this HGH supplement or a pre-workout supplement. The important thing is to always do your research before putting any supplement in your body. Your health is what’s most important here, so you have to be sure you’re going about supplementing in a safe way. There are plenty of resources online to help guide your choices.
So, take an honest look at your situation. Are you guilty of any of these 5 things? Chances are that the answer is yes. Now, the key is to put a stop to these mistakes so you can start turning things around. You can start getting results if you have the right plan. Now, get out there and start achieving your goals!
